Olympic Shot Put Meatballs
- Serves:
- 8
- Course:
- Dinner
- Prep:
- 25 mins
- Cook:
- 20 mins
- Total time:
- 45 mins
0
Nutritional Information
-
KCalories
264 -
Protein (g per Serving)
13.6 -
Carbohydrates (g per Serving)
14.6 -
Fibre (g per Serving)
3 -
Fat Contents (g)
16.8
Ingredients
- 2 or 3 potatoes, boiled and mashed
- 1 onion, finely chopped
- 500g (18oz) minced beef
- 1 egg, beaten
- 3 slices of gluten free bread*, rubbed into crumbs
- pinch of dried herbs
- salt and pepper to taste
- corn flour for rolling out
- oil for frying.
* Check Coeliac UK's Food and Drink Information for suitable products
Method
Put onion, salt and herbs in a large bowl and mash together with a fork. Add the breadcrumbs, potatoes and meat and mix well
Add the beaten egg and mix together
Scoop out spoonfuls of the mixture, place in corn flour and roll into small balls
Pour enough oil into a frying pan to cover the base and fry the meatballs, turning often, until light brown all over and cooked through
Serve on cocktail sticks with tomato or sweet chilli dipping sauce.