Chilli Con Carne
- Serves:
- 4
- Course:
- Dinner
- Prep:
- 15 mins
- Cook:
- 20 mins
- Total time:
- 35 mins
A yummy winter warming dish to keep you cosy on those chilly winter evenings!
Nutritional Information
-
KCalories
413 -
Protein (g per Serving)
37 -
Carbohydrates (g per Serving)
37 -
Fibre (g per Serving)
8 -
Fat Contents (g)
16
Ingredients
- 500g (18oz) minced beef
- 400g (14oz) tin of chopped tomatoes
- Small tin of sweetcorn
- Handful of mushrooms
- 1 onion
- 400g (14oz) tin of kidney beans
- 1 tsp (5g) mixed herbs
- 1 tsp (5g) ground cumin
- 1 tsp (5g) mild or hot chilli powder
- Couple of squares of plain chocolate*
* Check Coeliac UK's Food and Drink Information for suitable products
Method
Chop mushrooms and the onion into bite size pieces
Fry the minced beef, onions and mushrooms in frying pan. (Drain off the oil from the frying pan)
Add a tin of chopped tomatoes, sweetcorn, mushrooms, kidney beans, chocolate and the herbs and spices to the cooked minced beef
Cook until all ingredients heated through
Serve with brown or white rice.